Dear St. Thiccolas
Dear St. Thiccolas,
I hope you and the reindeer have been staying active up there in the North Pole—those cookies probably add up fast! This year, as a personal trainer on a mission to keep my clients (and myself) fit, I've got a wish list that I believe would make even you want to swap your sleigh for a treadmill. If it's not too much to ask, I’d love for you to slip these fitness essentials under my tree this holiday season:
1. Adjustable Dumbbells
Santa, space in my home gym is at a premium (I need room to practice burpees, after all). That’s why a set of adjustable dumbbells would be a dream come true. They’ll save space, add versatility to my workouts, and give my clients more options for building strength. Plus, they'd finally make me stop eyeing my bookshelf as a potential training station.
2. Foam Roller/Lacrosse Ball
Talk about the gift that keeps on giving! Foam rollers and lacrosse balls are my go-to tools for muscle recovery. They help me release tight spots and correct those “I tried deadlifts without warming up” moments. They’re also fantastic for clients who need convincing that self-care can sometimes look like rolling around in agony.
3. Resistance Bands
Santa, resistance bands are the unsung heroes of the fitness world. These stretchy miracles turn any corner into a gym and add that extra oomph to strength training and mobility workouts. Plus, they're light enough to toss into my gym bag (more on that later). Bonus: They make me feel superhero-level powerful when I stretch them to their limit.
4. High-Quality Blender
I need a blender that can keep up with my smoothie obsession, Santa. Think spinach that doesn’t get stuck, protein powder that actually blends, and frozen fruits that won’t turn into chunks. A good blender makes healthy eating easy and my mornings a whole lot more delicious. (And who doesn't love a perfectly blended post-workout peanut butter shake?)
5. Wireless Earbuds
Santa Fit, I can’t tell you how essential wireless earbuds are to a trainer like me. They block out the sound of grunts, blaring gym music, and every “Can I ask you something about my form?” moment while I’m mid-workout. Plus, they make it easier for me to bring the energy with playlist-perfect songs for every kind of session.
6. Massage Gun
Picture this, Santa: My muscles feel like they've gone through the North Pole workshop after a killer leg day. That’s when a massage gun works its magic. It’s a lifesaver when I need deep muscle recovery, and it’s a hit for my clients too. Plus, as a bonus, I’d stop trying to use random objects around the house to ease the knots (a rolling pin wasn’t my best idea).
7. Gym Bag with Compartments
Gone are the days of pulling my water bottle and finding it soaked my protein bar and my workout log. A gym bag with compartments keeps my sweaty gear away from my snacks and ensures I look like I’ve got it all together (even when I don’t).
8. Insulated Water Bottle
Hydration is my middle name, Santa, and a quality insulated water bottle is my secret weapon. I need one that keeps my water ice-cold throughout the day—even during long training sessions. Bonus points if it doubles as an emergency kettlebell when I forget mine!
9. Pull-Up Bar
For those moments when I just want to hang out (literally). A pull-up bar brings versatility to any workout and improves upper body strength while putting gravity to the test. Plus, it’s the perfect way to show off when guests ask, “Can you really do a pull-up though?”
10. Kettlebell Set
A good kettlebell set is essential for swinging, pressing, and everything in between. Perfect for functional training sessions, full-body workouts, or even just as a handy doorstop when I’m off-duty. The balance of power and simplicity in kettlebells makes them impossible to resist.
Santa, I promise I’ve been good this year—well, except for the occasional donut, but hey, I train hard for those. I’d be endlessly grateful if you could fulfill even a few items on this list. It’s not just about me; it’s about helping my clients crush their goals and making the world a fitter, happier place.
Warm regards,
Thicc Nic
P.S. If you’ve made it this far, consider this your reward! You can enter a 2-hour personal training package with me, Thiccnic. Even better, you can gift one to someone you think could use it. Here’s the kicker—the third reader to DM me “St Thiccolas” gets it. Don’t sleep on this opportunity!