Live Personal Training
Unsure of where to begin? Do you have specific goals or special needs with getting started? Needing some 1-1 advice to start or level up your fitness journey?
Available on Zoom or in person, I create a program, nutrition plan, and provide on-demand support to guide you every step of the way.
Premium training
In person, can be at home/instudio
As much support as need via texting/video feedback
Can and encourage homework/stuff to do outside of the sessions
Talk about nutrition, sleep, stress management
$100 an hour plus HST.
Cost of studio space added not included. Sessions at home are no extra cost
Online live training
20% discount from premium
Online via zoom/google meets
As much support as need via texting/video feedback
Can and encourage homework/stuff to do outside of the sessions
Talk about nutrition, sleep, stress management
Commitment discounts (paid in advanced)
3 month commitment 5% discount
6 month commitment 10% discount
1 year commitment 15% discount
Frequency discounts
More then 1 hour per week 5% discount
More then 2 hours per week 10% discount
What you’ll get
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Equipment provided. I can also work with any equipment you already have.
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45, 60, and 90 minute options to fit your needs.
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Warm up, cool down, and off-day support
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Diet and nutrition guide with edits according to your lifestyle changes (vacation, injuries, change in equipment)
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In-person or online via Zoom
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Side by side guidance and advice throughout your workout