Nic Foti 2024-05-02 Nic Foti 2024-05-02

Navigating the "Freshman 15": Strategies for Every Major Life Transition

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Nic Foti 2024-05-01 Nic Foti 2024-05-01

Unlocking Fitness Success: The Power of Initial Assessments in Personal Training

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Nic Foti 2024-04-30 Nic Foti 2024-04-30

How to Sweat Between Margaritas: The Ultimate Vacation Workout Guide

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Nic Foti 2024-04-29 Nic Foti 2024-04-29

Cardio for Well-being, Not Weight Loss: Understanding the Role of Cardio

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Nic Foti 2024-04-28 Nic Foti 2024-04-28

Burn Calories Without Cardio: Maximizing Resting Metabolic Rate

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Nic Foti 2024-04-27 Nic Foti 2024-04-27

Craft Your Peak Fitness System

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Nic Foti 2024-04-26 Nic Foti 2024-04-26

Unleashing Your Super Strength: The Power of Sherrington's Law of Irradiation

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Nic Foti 2024-04-25 Nic Foti 2024-04-25

Cholesterol Overview and the Role of Eggs in a Healthy Diet

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Nic Foti 2024-04-24 Nic Foti 2024-04-24

Encouraging vs. Forcing: A Healthier Approach to Body Transformation

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Nic Foti 2024-04-23 Nic Foti 2024-04-23

21 Reasons Why Dating a Personal Trainer is a Workout You Didn't Sign Up For

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Nic Foti 2024-04-22 Nic Foti 2024-04-22

21 Reasons to Date a Personal Trainer: Love, Laughs, and Lunges

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Nic Foti 2024-04-21 Nic Foti 2024-04-21

Beyond the Calorie Count: Reframing Strength Workout Success

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Nic Foti 2024-04-20 Nic Foti 2024-04-20

The Silent Thief: How Health Inaction Is Costing You More Than You Realize

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Nic Foti 2024-04-19 Nic Foti 2024-04-19

Navigating the Beta Region Paradox: Transformations in Health, Fitness, and Wellness

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Nic Foti 2024-04-18 Nic Foti 2024-04-18

Consecutive Training Tips for Effective Client Workouts

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Nic Foti 2024-04-17 Nic Foti 2024-04-17

Intensity for Now, Consistency for the Future: The Key to Fitness Success

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Nic Foti 2024-04-16 Nic Foti 2024-04-16

Be an Excellentist

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Nic Foti 2024-04-14 Nic Foti 2024-04-14

Combating Gym Burnout: Recognize, Prevent, and Overcome

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Nic Foti 2024-04-10 Nic Foti 2024-04-10

Harnessing the Power of a "Second Brain" for Your Fitness Journey

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Nic Foti 2024-04-09 Nic Foti 2024-04-09

Unscrambling the Truth About Egg Protein Intake

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