Mañana, Mañana, Mañana

Every time I hear someone say "mañana," it sends a shiver down my spine. It’s not just a word; it’s a lifestyle, a mindset, an excuse. "Mañana, mañana, mañana"—tomorrow, tomorrow, tomorrow. How many times have we told ourselves that we’ll start tomorrow? Whether it’s eating better, exercising more, or even just getting a decent night’s sleep, tomorrow always seems like the perfect time to start.

But tomorrow never comes.

The Biggest Lie We Tell Ourselves

I’m guilty of it too. The biggest lie I tell myself is, “I’m going to do X tomorrow.” And trust me; it’s a lie we all tell ourselves at some point. I had this one lead who wanted me to keep messaging him about starting his fitness journey. It’s been ten months. Every two weeks, I send him a text, and he replies, “Yeah, busy with work. End of the month, I’ll schedule a call with you.” It’s been ten months, and he’s still too busy. We could be 10 months ahead by now, but instead, we're stuck in the same place.

And he’s not alone. I’ve had other potential clients who are on the fence about getting started. They say things like, “Well, I’m going to wait until X, and then I’ll get started.” And guess what happens? Nothing. Because there is always another X to wait for.

Procrastination Isn’t Just About Fitness

It’s not just about fitness. For me, sometimes it’s my business. There are tasks I could do now, but I push them off to tomorrow. There’s always another email to send, another call to make, another plan to strategize. The list goes on, and so does the procrastination.

The real pain comes when I see clients who finally decide to start. I’m always interested in their catalyst for change. Usually, it’s something big. They wake up one day realizing they are getting older, their bodies ache, and they’re tired of being tired. The pain of staying the same has finally become more painful than the change they need to make.

The Psychological Impact of “Tomorrow”

Putting things off until tomorrow has a significant psychological impact. It creates a cycle of guilt and regret. You know you should be doing something, but you’re not, and that eats away at you. It’s a missed opportunity for progress. Every tomorrow that turns into today without action is a day lost.

But here’s the twist—this also means every day is a new opportunity. Yes, tomorrow is always an option, but today is a golden chance to make a change. Imagine the progress you could make if you just started today.

Inspiration to Act Now

Take a moment to think about how many tomorrows have passed you by. How many times have you said, "I’ll start tomorrow," only to find yourself in the same place weeks, months, or even years later? It’s time to break that cycle.

Starting today doesn’t mean you have to overhaul your entire life. It can be as simple as going for a walk, making a healthier food choice, or going to bed earlier. Small steps lead to big changes. The key is to start now.

A Call to Action

Don’t wait for tomorrow. We can all start today. Whether it’s a walk, making better food choices, or getting to sleep earlier, the actions you take now set the stage for a better tomorrow. Tomorrow will always be an option, but today is an opportunity.

I challenge you to take at least one small step towards your fitness goals today. It doesn’t have to be monumental; it just has to be something. The power of taking action today cannot be overstated. It’s the key to progress and the antidote to procrastination.

Conclusion

“Mañana, mañana, mañana” may be the Spanish word for tomorrow, but it shouldn’t be the mantra by which we live our lives. The importance of taking action today is paramount. Don’t fall into the trap of waiting for tomorrow. Start now, take that first step, and watch how those small actions compound into significant changes.

Empower yourself to make the change today. Not tomorrow, not next week—today. Because today is the only day you truly have control over.

And if you need help on this journey, remember that you’re not alone. Reach out, take that step, and make today count. It’s not just about fitness; it’s about taking control and living your best life now.

Let's make today the day we stop saying "mañana" and start saying "today."