Meatballs and Homemade Tzatziki in a Pita Pocket

If you're looking for a flavorful, nutrient-packed, and satisfying meal, this recipe is about to become your new favorite. These juicy, spiced meatballs paired with creamy, tangy homemade tzatziki are a match made in culinary heaven. Even better? They're tucked into a warm pita pocket with fresh toppings, balancing indulgence with healthfulness.

This recipe highlights high-quality ingredients like Trulocal's grass-fed beef and protein-rich Greek yogurt, becoming a delicious go-to for home cooks, healthy eaters, and foodies alike.

Why Grass-Fed Beef and Greek Yogurt?

When it comes to wholesome eating, the quality of your ingredients matters. Here’s why these two are star players in your meal:

Grass-fed Beef

• Protein Powerhouse: One of the richest sources of high-quality protein, essential for muscle repair and growth.

• Heart-Healthy Omega-3s: Naturally higher levels of omega-3 fatty acids help reduce inflammation and support cardiovascular health.

• Micronutrient-Rich: Loaded with vitamin B12, zinc, and selenium, which play key roles in energy production and immune support.

• Lean Option: Grass-fed beef tends to be lower in unhealthy saturated fats compared to grain-fed beef.

Greek Yogurt

• Protein Boost: A superb protein source that curbs hunger and aids in muscle maintenance.

• Gut Health: Packed with probiotics, which are beneficial for digestion and a healthy gut microbiome.

• Low Lactose: Easier to digest for those who may be sensitive to lactose.

• Bone Health: High calcium content helps maintain strong bones and proper muscle function.

By combining these powerhouse ingredients, you’ll enjoy not only incredible flavor but also remarkable nutritional benefits in every bite.

Ingredients

For the Meatballs

• 1 lb grass-fed beef (recommend Trulocal for ethically-sourced, premium quality)

• ¼ cup diced onion

• 2 garlic cloves, minced

• 1 egg yolk

• 1 tsp paprika

• 1 tsp cumin

• ½ tsp salt (or to taste)

• ½ tsp black pepper

• 2 tbsp chopped parsley

• Olive oil for pan-searing

For the Tzatziki

• 1 cup Greek yogurt (plain, unsweetened)

• 1 tbsp lemon juice

• Zest of ½ a lemon

• 1 tbsp parsley, finely chopped

• 1 tbsp dill, finely chopped

• 1 garlic clove, crushed

• ½ tsp garlic powder

• Salt and pepper, to taste

Toppings & Assembly

• Whole-wheat pita bread

• Chopped olives

• Diced tomatoes

• Crumbled feta cheese

Instructions

Step 1: Make the Meatballs

• Prep the Ingredients

• Combine the grass-fed beef, diced onion, minced garlic, egg yolk, paprika, cumin, salt, black pepper, and parsley in a large mixing bowl. Mix thoroughly until all ingredients are evenly distributed.

• Roll into Balls

• Scoop out portions of the mixture and roll them into evenly sized balls (about 1-2 inches in diameter).

• Sear to Perfection

Heat olive oil in a skillet over medium heat. Add the meatballs, making sure not to overcrowd the pan. Cook for 10-12 minutes, turning occasionally, until they’re browned on all sides and cooked through.

Step 2: Whip Up the Tzatziki

1. Combine the Greek yogurt, lemon juice, lemon zest, parsley, dill, crushed garlic, garlic powder, salt, and pepper in a bowl.

2. Stir until smooth and creamy. Taste, and adjust the seasoning to your preference.

Step 3: Assemble Your Pita Pocket

1. Warm your pita bread slightly for better pliability (pop it in the microwave or a warm skillet for a few seconds).

2. Spread a generous layer of tzatziki sauce inside the pita pocket.

3. Fill the pita with the seared meatballs, chopped olives, diced tomatoes, and crumbled feta cheese.

Pro tip: Serve with a few extra dollops of tzatziki on the side for dipping!

Macros and Nutritional Breakdown

1 Serving (1 stuffed pita pocket with 3-4 meatballs and toppings):

• Calories: ~450

• Protein: ~28g (thanks to beef and Greek yogurt!)

• Fat: ~18g (a balanced mix of healthy fats from olive oil and beef)

• Carbohydrates: ~35g (mostly from the pita bread and fresh toppings)

• Fiber: ~5g (boosted by veggies and whole-wheat pita)

Why It’s a Nutritional Win

• High Protein ensures you stay full and satisfied, supporting muscle recovery and steady energy levels.

• Healthy Fats from olive oil and omega-3-rich beef promote brain and heart health.

• Low Lactose makes it accessible for those with minor dairy sensitivities.

• Balanced Macros support a healthy lifestyle with even contributions from carbs, fat, and protein.

Why Make This Meal?

Not only is this dish incredibly satisfying, but it also bridges the gap between indulgent and health-focused eating. The star of the show—Trulocal’s grass-fed beef—elevates your meatballs with rich flavor and nutritional excellence, while the tzatziki adds a burst of freshness. Plus, stuffed in a pita with Mediterranean toppings, it feels like a mini-vacation for your taste buds.

Final Thoughts

From the sizzling meatballs to the creamy homemade tzatziki, this recipe is a delicious reminder that great meals don’t have to compromise on nutrition. Packed with protein, loaded with flavor, and made with high-quality ingredients, these stuffed pita pockets are perfect for casual dinners, meal preps, or even entertaining.