7 High-Protein Pancake and Waffle Recipes for a Power-Packed Breakfast

1. Classic Protein Pancakes

Ingredients:

• 1 cup whole wheat flour (or almond flour for gluten-free)

• 1 scoop vanilla protein powder

• 1 teaspoon baking powder

• Pinch of salt

• 2 egg whites

• 1 cup milk

• 1 tablespoon honey or maple syrup (optional)

• 1 teaspoon vanilla extract

• Coconut oil for the pan

Nutritional Highlights: High in protein, good source of fiber, low in added sugars, moderate carbohydrates.

Instructions:

1. Mix dry ingredients together in a bowl.

2. In another bowl, whisk together the wet ingredients.

3. Combine wet and dry ingredients until smooth.

4. Heat a pan over medium heat and cook pancakes until bubbles form on the surface, then flip and cook until golden brown.

2. Banana Oat Protein Pancakes

Ingredients:

• 1 cup oats

• 1 scoop protein powder (vanilla or flavored of choice)

• 1 ripe banana, mashed

• 1 cup Greek yogurt (or dairy-free yogurt)

• 2 eggs

• 1 teaspoon baking powder

• 1 teaspoon vanilla extract

• Pinch of salt

• Cooking spray or coconut oil for the pan

Nutritional Highlights: Rich in protein, healthy fats, fiber, low in added sugars, source of potassium.

Instructions:

1. Blend oats in a processor until fine.

2. Mix all ingredients in a bowl until well combined.

3. Cook in a pan over medium heat until bubbles form, then flip.

3. Protein Waffles with Chia Seeds

Ingredients:

• 1 ½ cups whole wheat flour

• 1 scoop protein powder (vanilla or flavored of choice)

• 1 tablespoon chia seeds

• 1 teaspoon baking powder

• Pinch of salt

• 2 eggs

• 1 cup milk

• 2 tablespoons honey or maple syrup (optional)

Nutritional Highlights: High in protein, omega-3 fatty acids, fiber, moderate carbohydrates.

Instructions:

1. Mix the dry ingredients together in a bowl.

2. Whisk the wet ingredients in another bowl.

3. Combine both mixtures and pour into a preheated waffle iron.

4. Cook until crispy and golden.

4. Vanilla Protein Waffles

Variation: Follow the Protein Waffles with Chia Seeds recipe but add a few drops of almond or orange extract along with the vanilla protein powder for a unique flavor twist.

5. Savory Flavor Waffles

Ingredients: Use the base waffle recipe and incorporate 1 teaspoon garlic powder, 1 teaspoon dried rosemary, and 1/2 teaspoon paprika. Top with avocado, smoked salmon, or a poached egg for a hearty meal.

6. Berry Blast Pancakes

Ingredients: Use the base pancake recipe and add 1 cup mixed berries (fresh or frozen) into the batter. Serve topped with fresh berries and a dollop of Greek yogurt for an antioxidant-rich breakfast.

7. Chocolate and Matcha Flavored Waffles

Chocolate Waffles: Add 2 tablespoons unsweetened cocoa powder to the base waffle recipe. Optionally, sprinkle chocolate chips into the batter.

Matcha Waffles: Incorporate 1 tablespoon matcha powder into the base waffle recipe for an energy-boosting start to your day.