Functional Personal Fitness Training

1-on-1 training, group training, and corporate fitness classes online and in person in Kitchener-Waterloo and beyond.

MOVE RIGHT •GET FIT •EAT SMART

Personal Training with a Functional and Sustainable Approach

Personal training is the best gift that you can give your future self. It’s not about shedding pounds fast using extreme workouts and fad diets. Fitness is about feeling strong, capable, and empowered to make the best decisions for you.

I focus on sustainable, enjoyable activities that fit into your lifestyle and help you achieve your goals.

Training sessions available online, in-person, and in office for companies

Personal Training Your Way

Services Offered

  • Online Personal Training

    1-1 or partner sessions delivered on Zoom. Catered to fit around your schedule and equipment you already have at home.

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  • Corporate and In-Office

    Get your team up and moving. Available for office lunch-hour personal training and evenings. Accommodates up to 40 people.

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  • Training Programs

    Custom made and tailored to fit your personal goals. Training programs empower you with exercise and diet guidelines.

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  • In-Person Training

    1-1 or partner sessions in person, either in your home or a gym. Custom fit to your fitness goals and schedule.

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